Heart disease is a leading cause of death worldwide, and Nigeria is not immune to this growing health challenge. However, the solution to better heart health may lie in our…

The demand for ceramide moisturizers is high, and for good reason. These skincare products are essential for maintaining flawless, youthful, healthy skin. Ceramides are lipids that naturally occur in the…

Photo Credit : Pexels Thinking of starting a ketogenic diet to manage a health problem, but you're not sure where to begin?. Or you probably worry about online nutritional experts…

Irritable bowel syndrome (IBS) is a disorder in which abdominal pain is associated with a range of symptoms. Typically, these include intermittent abdominal pain accompanied by diarrhea, constipation, or alternating…

A healthful diet includes a variety of fruits and vegetables, whole grains and starches, good fats, and proteins. Eating healthfully also means avoiding foods with high amounts of added salt…

As a social networking tool, Twitter is even more open than Facebook--which is all the more reason to employ what safeguards you can on its network.   Avoiding Facebook and…

Buff City Soaps offers several benefits for those looking for a natural and effective skincare option. Here are some of the key benefits of using Buff City Soaps: Natural ingredients:…

Frustrated by commercial soaps’ harsh chemicals, detergents, and animal fats, Buff City Soaps set out to create a better way - with delightfully scented, handmade, and plant-based soaps. From inception…

There's a never-ending quest for luscious, healthy hair; the people on this search? Are always scouring the shelves for the latest hair products that work magic. But what if I…

Period cramps or Menstrual cramps. Two words that can make anyone with a uterus shudder. For some women, it's a monthly guest that overstays its welcome, disrupting routines and putting…