Articles Results for: Lipids
Understanding Obesity: Causes, Types, Prevention, and Treatment Strategies
Obesity is a multifactorial, chronic illness that can result in high body fat and occasionally, poor health. Naturally, body fat in and of itself is not an illness. However, an…
Ketogenic Diet: Foods to Eat and Foods to Avoid
The ketogenic diet consists of a very low-carb, moderate-protein, high-fat diet. Although the body prefers to get its energy from carbohydrates, just 5% to 10% of energy on a strict…
Surprising Health Benefits of the Famous Jollof Rice
Jollof rice is one of West Africa's most popular and delectable-rich foods. It is a rice meal that is often cooked in a single pot using rice grains, tomatoes or…