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Pregnancy Diet for a Healthy Pregnancy
To support fetal health and meet the physical demands of pregnancy, a nutritious diet is essential. Iron-rich diets, whole grains, fruits, and vegetables can all be helpful, but certain fish…
Ketogenic Diet: Foods to Eat and Foods to Avoid
The ketogenic diet consists of a very low-carb, moderate-protein, high-fat diet. Although the body prefers to get its energy from carbohydrates, just 5% to 10% of energy on a strict…
Scallop Foods: Nutritional Facts and Benefits
The delicate shellfish known as scallops have a delicious, creamy texture and taste. Scallop foods are among the top ten seafood dishes eaten in the US, with the typical American…