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        Ketogenic Diet: Foods to Eat and Foods to Avoid

        tangolog.com > Ketogenic Diet Foods To Eat And Foods To Avoid
        Ketogenic Diet: Foods to Eat and Foods to Avoid
        The ketogenic diet consists of a very low-carb, moderate-protein, high-fat diet. Although the body prefers to get its energy from carbohydrates, just 5% to 10% of energy on a strict…