Sculpt Your Arms with Our Intense Tricep Workout - Try Now!
Triceps are the muscles located at the back of the upper arm, and they play a crucial role in many upper body movements, including pushing and pulling. Strengthening your triceps…
Get a Flat Stomach with Our Expert-Recommended Abs Workout
Having a flat stomach is a common fitness goal for many people, as it is often associated with being in good shape and having a healthy body. However, achieving a…
From Indoor to Outdoor: The Best Places to Climb Rocks and Test Your Limits
Climb rocks indoor takes place in a man-made climbing facility, typically inside a building. The climbing walls are made of artificial materials such as plywood, plastic, or fiberglass, and are…
Muhammadu Buhari Declared Winner of 2019 Nigeria Presidential Election.
Nigerian President Muhammadu Buhari has been re-elected for a second four-year term, says INEC Chairman. Buhari emerge the winner of 2019 Nigeria election, held on Saturday February 23. His party,…
Live Update: 2019 Nigeria Presidential Elections Results
INEC started the announcement of official results of the presidential election,today been Monday 25th February 2019. Official results of the Presidential elections across Nigeria, announced by the Independent National Electoral…