Articles found for Exercise
Understanding Obesity: Causes, Types, Prevention, and Treatment Strategies
Obesity is a multifactorial, chronic illness that can result in high body fat and occasionally, poor health. Naturally, body fat...
Top 10 Reasons to Adopt a Pet Instead of Buying
From saving lives to fostering a sense of compassion, there are numerous compelling reasons to adopt a pet. The decision...
15 Fruits for Diabetes Patients to Eat/Avoid
Diabetes affects a large number of people worldwide and can be caused by various factors, such as heredity and an...
Keeping Sex Alive in Your Relationship
We've all been there. The honeymoon phase fades, and suddenly, your once-sizzling-hot sex life feels more like a lukewarm bath. It's not uncommon for couples (even the unmarried) to experience…
How to Relieve Period Cramps Effectively
Period cramps or Menstrual cramps. Two words that can make anyone with a uterus shudder. For some women, it's a monthly guest that overstays its welcome, disrupting routines and putting…
INEC to conduct Supplementary Presidential Election March 9
The Independent National Electoral Commission (INEC) has announced that supplementary Presidential election will be conducted in affected areas alongside the Governorship and State House of Assembly elections on march 9.…
Shop For Doggie GIfts This Christmas With This Gift Guide
Christmas is the perfect time to express love and affection to the important people and pets in your life. Dogs love being the recipient of acts of love, make no…