Articles Results for: Calories
Slimming Smoothies & Cucumber Crunch
Your journey isn’t about perfection—it’s about progress. Each small step brings you closer to a healthier, stronger version of yourself. Today, we will take through practical insights to help you…
Cucumber Salad Recipe and Its Health Benefit
Cucumber salad is one of the simplest and easiest salads to prepare. It is fresh, full of flavor and requires only the most basic ingredients. The simple summer salad consists…
Understanding Obesity: Causes, Types, Prevention, and Treatment Strategies
Obesity is a multifactorial, chronic illness that can result in high body fat and occasionally, poor health. Naturally, body fat in and of itself is not an illness. However, an…
Health Benefits of Ketogenic Diet You Should Know
Ketogenic diet, (low-carb), for many years have generated controversy. Some claim that because these diets contain a lot of fat, they elevate cholesterol and cause heart disease. Nonetheless, the majority…
Pregnancy Diet for a Healthy Pregnancy
To support fetal health and meet the physical demands of pregnancy, a nutritious diet is essential. Iron-rich diets, whole grains, fruits, and vegetables can all be helpful, but certain fish…
Ketogenic Diet: Foods to Eat and Foods to Avoid
The ketogenic diet consists of a very low-carb, moderate-protein, high-fat diet. Although the body prefers to get its energy from carbohydrates, just 5% to 10% of energy on a strict…
Milk Options: Healthy Plant-Based and Animal-Based Alternatives
There are several uses for milk, including adding it to coffee, and cereal, and just drinking it on its own. Additionally, there are a variety of options available, including plant-based…
Soy Milk vs Cow Milk: Nutritional Facts and Benefits of Soy Milk
Soy Milk is a wholesome beverage that is high in protein, low in calories, and abundant in vitamins and minerals. Consuming it can help reduce weight, lower blood pressure, fight…
Nutritional Facts and Health Benefits of Apple Pie
Apples are the main ingredient in this fruit pie. It is topped with whipped cream, cheddar cheese, and ice cream. The top crust could be a pastry lattice with crosswise…
Scallop Foods: Nutritional Facts and Benefits
The delicate shellfish known as scallops have a delicious, creamy texture and taste. Scallop foods are among the top ten seafood dishes eaten in the US, with the typical American…