Nutritional Facts and Health Benefits of Apple Pie


Apples are the main ingredient in this fruit pie. It is topped with whipped cream, cheddar cheese, and ice cream. The top crust could be a pastry lattice with crosswise strips connecting the circles. To keep the bottom of the double crust from being soggy, the baker may choose to bake it first. A variety of apples, such as Bramley, Northern Spy, Empire, McIntosh, and Granny Smith, can be used to prepare it. You can use canned or fresh fruit in the pie. Both the apple pie’s final texture and cooking time vary as a result.

Nutritional worth of Apple Pie

411 calories, 3.72 g of protein, 19.38 g of total fat, and 57.5 g of carbohydrates are found in one piece of apple pie. 12.1 µg selenium, 327 mg sodium, 1.74 mg iron, 0.229 mg thiamin, 0.166 mg riboflavin, 0.287 mg manganese, 1.906 mg niacin, 0.045 g tryptophan, 37 µg folate, 0.082 mg copper, 0.129 g isoleucine, 3.72 g protein, 0.15 g valine, 0.254 g leucine, 0.082 g histidine, 43 mg of phosphorus, 0.102 g of threonine, 0.05 mg vitamin B6 and 2.6 mg vitamin C are all present in the same piece.

Health Benefits of Apple Pie

Controls body temperature

Iron is essential for controlling the body’s temperature. It enhances the body’s ability to absorb. Additionally, it maintains the body’s temperature, which supports enzymatic and metabolic processes.

Aids in the treatment of persistent illnesses

Anemia from renal failure and other chronic intestine and excretory system disorders are treated with iron. It has nothing to do with blood. It is essential to many bodily processes and systems, including the circulatory system.

Aids in the digestive process

Hydrochloric acid secretion, which is necessary for food digestion, is aided by thiamine.

Improves memory

Additionally, thiamine improves concentration and memory. It helps treat neurological conditions like multiple sclerosis and Bell’s palsy. Because thiamine has a favorable effect on the neurological system and mental attitude, it is also known as the “morale vitamin.”

Production of RBC

The human body needs riboflavin to produce red blood cells and antibodies, which improve organ circulation and oxygenation.

More Health Benefits

Boosts your immunity

By strengthening the immune system against infections and bolstering antibodies, vitamin B2 increases immunity.

Gets rid of free radicals

Because of its antioxidant qualities, manganese keeps an eye on the body’s levels of free radical activity. Free radicals have the potential to harm human cells, which may result in cancer and other illnesses.

Reduces inflammation

It is a sprain and inflammation remedy that raises the level of superoxide dismutase, which is low in arthritis sufferers. It has anti-inflammatory qualities, which are crucial for those with arthritis. The function and production of SOD are improved by adding manganese to the diet, which may lessen symptoms.

Reduces cholesterol

A daily dose of 1100 mg of niacin can reduce LDL cholesterol and raise HDL cholesterol, which reduces the risk of atherosclerosis and arterial wall thickening.

Handles Diabetes

High blood sugar and diabetes can be treated with vitamin B3. Niacin aids in regulating the HBA1C level in diabetic patients. A warning to exercise caution: Apple pie should be avoided by those who are allergic to apples.

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