tangolog.com > Health Benefits Of Ketogenic Diet You Should Know
Ketogenic diet, (low-carb), for many years have generated controversy. Some claim that because these diets contain a lot of fat, they elevate cholesterol and cause heart disease. Nonetheless, the majority…
tangolog.com > Ketogenic Diet Foods To Eat And Foods To Avoid
The ketogenic diet consists of a very low-carb, moderate-protein, high-fat diet. Although the body prefers to get its energy from carbohydrates, just 5% to 10% of energy on a strict…